Button Mushroom

Description

All mushroom varieties are low fat, low in calories, and freshly packed with vitamins and minerals. Mushrooms also have cholesterol-lowering and antioxidant properties and they are a great meat substitute for those of us participating in meatless Mondays. Mushrooms contain many essential minerals including iron, phosphorus, copper, potassium, and selenium. Selenium is a powerful antioxidant and protects us against heart disease and some cancers.