- Cherry Tomatoes contain lycopene, an antioxidant that reduces the risk of cancer and heart disease.
- Lycopene is great at fighting free radicals that cause disease.
- Lycopene can also limit UV damage to the skin from sun exposure and promote better heart health.
- They protect the eyes from light-induced damage.
- Essential for pregnant women as these tomatoes protect infants against neural tube defects.
- A cherry tomato is a nutrient-dense superfood that offers benefits to a range of bodily systems.
- Its nutritional content supports healthful skin, weight loss, and heart health.
- Cherry tomatoes have higher beta-carotene content than regular tomatoes.
- Beta carotene is an antioxidant and helps older people retain their lung strength as they age.
- Cherry tomatoes are also an excellent source of Vitamin A, Vitamin C, Vitamin E, and potassium.
- Whether they’re fresh, sun-dried, or in sauce, tomatoes are one of the best foods to lower cholesterol.
- Eating seven or more tomato servings per week cut the risk of cardiovascular disease.
Storage & Uses
- Store Cherry Tomato stems side down in a single layer, at room temperature and away from the sunlight.
- Ripe tomatoes should be refrigerated if they need to be stored for a long time.
- Cherry Tomatoes are used in salads for an added zing and for garnishing due to their attractive nature.
- They can also be cooked with herbs to create delicious pasta, stews, soups, and many continental dishes.
- These tomatoes are even used to make sauces and dressings.